Day 3.....

So, Ive decided Im going to break this "lifestyle change" down into manageable goals. And those goals are not necessarily going to focused on actually pounds lost. No, this isnt about weighing less as much as it is about being healthier and having some pride in myself. The weight loss will just come along with those things. I thought for the first month I will set a weekly goal. One that I of course will continue and then build on with a new goal the following week. For my first week, the goal has been.......to resist sweets. I have an issue with baked goods. Not candy or anything like that.....doughnuts, cookies, brownies, that kind of stuff. I feel like that is the most severe part of my diet that I need to change. If I can go without it for a week then it will be easier to continue going without it. So far so good. Im only on day 3 but it was a good day. I think next week Im going to set 2 goals: 1. To make sure I get my daily water requirements in. and 2. to exercise at least 30 minutes 3 days out of the week....to increase each week of course. I feel more motivated today than yesterday.....