The "Talk"....

Today I visited the Therapist for the first time. It went alright I suppose. She was nice enough... didnt seem too judgemental. It was a bit overwhelming though when she asked what was the main reason I had sought her assistance. Where do you start with that? Anyway, Im still a little skeptical about how much this is really going to help me considering that ultimately I still have to be the one making the choices in my life. She isnt going to make them for me. But, everyone says therapy works so I'll keep going.

Still doing good on day three of no sweets. But I should clear it up that I can have certain things such as the 0% fat ice cream I had last night. Its just 2 points per serving. When I say no sweets I mean snickers bars and brownies and cookies that I make....the good stuff. You know. Anyway, Im feeling better today physically....I think my body is happy to be eating less and healthier. Next week I have to tackle the gym though....Im scared for that.