Starting Over.....

So, I guess Im starting over again. Thankfully I only let a couple of weeks go by before I got back on the wagon....or off the wagon....however that goes. Of course Vegas threw me off a little but I still went to the gym right away. The problem came that first weekend that I went back to work. I came home....tired of course, and slept so deeply that I didnt realize my shoulder had popped out of joint. I have a trick shoulder that kindof pops out if I raise my hand above my head. Apparently I had my arm up over my head while I was sleeping and unfortunately I slept on it that way for quite some time because when I woke up, I could hardly move my arm. It hurt sooooooo bad for days. It felt like bursitis or tennis elbow only in my shoulder. Well, I decided I could still work out, I would just be careful so Monday morning I went to the gym as usual and made it worse. Dumb. Anyway, I had to take a week off from the gym to let it heal and in the meantime I had 2 birthday parties for my children.....needless to say I have eaten too much of the wrong thing and no gym all week long. I feel so gross.....bloated.....UGH!~ So, this morning I dragged myself out of bed and went back to the gym. I think Im going to just do slim fast twice a day with a meal at night for at least a week to try and shock my body back into eating less..... We go to Kentucky in a month and I would like to lose another 7 or 8 pounds. We'll see!