Ok, so Im not too happy about today's weigh in. Granted I didnt gain any weight which is always a plus but I only lost one stinkin pound. Of course the lady at WW says "oh honey that is great! One more pound less to lose!" Whatever. I love that Denver goes with me and is doing the WW thing with me but weigh ins suck because he always loses 2 to 3 times the weight that I do. He is already about to catch me in weight and soon will weigh less than me. He loses to 3 to 4 pounds every week. I hate men. It is always so easy for them. It isnt fair.
Ok, enough pouting. I am going to implement a new "program"...... my sis in law gave me a book 
called "Hot Point Fitness". This guy is a trainer to many professional athletes, hollywood types, etc. The book is not a "diet" at all. In fact other than giving you a list of different types of proteins, carbs, etc...and their calorie counts, the only eating advice is about portion control and calorie intake. It is all very general information. The point of the book is to incorporate "total fitness" and to really get your metabolism "cooking". By combining weight training, aerobic workout, and good eating it is supposed to transform your body quickly. Alisa swears by it. Also it gives you detailed workout plans for those (like me) who have no clue what to do with weights. Anyway, Im going to do it. I have this vision of me being really fit and it excites me. I know I can do it. Im leaving all of my negative thoughts about my weigh in today on this blog and Im not going to think about it again.
called "Hot Point Fitness". This guy is a trainer to many professional athletes, hollywood types, etc. The book is not a "diet" at all. In fact other than giving you a list of different types of proteins, carbs, etc...and their calorie counts, the only eating advice is about portion control and calorie intake. It is all very general information. The point of the book is to incorporate "total fitness" and to really get your metabolism "cooking". By combining weight training, aerobic workout, and good eating it is supposed to transform your body quickly. Alisa swears by it. Also it gives you detailed workout plans for those (like me) who have no clue what to do with weights. Anyway, Im going to do it. I have this vision of me being really fit and it excites me. I know I can do it. Im leaving all of my negative thoughts about my weigh in today on this blog and Im not going to think about it again.
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